Myths about food habits

It’s quite frustrating to see that there are several articles available on the internet that has different kind of opinion which is quite conflicting. Some people may say that a certain kind of food will help you to stay away from certain diseases while the other may say that it will increase your risk of having a more fatal disease. So now we can know that there is definitely a lot of myths when it comes to the food habits and hence in this article, we will review some of them that are floating around.

Detoxification: A lot of people will tell you to detoxify your body in order to get rid of harmful substances. But your body is itself a natural filter that efficiently does its job and hence there is no need of buying some extra juice or any kind of medications for doing that. Make sure that you are having enough water to help your kidney to filter the toxins.

Consumption of fat will help you to gain weight: People forget one thing and that is there is a different kind of fats available in nature. Whether you will be getting fat or not will completely depend on the type of fat that you are consuming. Certain fatty acids and monounsaturated fats will help you to get a good cardiovascular health.

Egg: There are a lot of people who are egg phobic because they consider that the consumption of egg will ruin their health. But to be precise one egg will contain 6 grams of protein and 5 grams of essential fats.

Time and weight gain: Many people say that if you are having your food after 6 P.M then you are more likely to gain some weight. But gaining weight is not dependent on the time when you have your food but is actually dependent on what kind of food you are consuming.

To know more about some healthy food habits one can visit